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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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December 21, 2016 cfupheaval

0085

Wednesday

Deadlift
3×10@55%
3×10@62.5%
2×10@67.5%
1×10+@67.5%

MetCon
400 m run
50 kb swings 53/35
25 HSPUs
50 goblet squats
400 m run
16 min CAP

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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