Wednesday Deadlift 3×10@55% 3×10@62.5% 2×10@67.5% 1×10+@67.5% MetCon 400 m run 50 kb swings 53/35 25 HSPUs 50 goblet squats 400 m run 16 min CAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval