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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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December 16, 2016 cfupheaval

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Friday

Push/Strict Press
10×3 working up to 80%

MetCon
15 min AMRAP
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box jumps, 24-in. box

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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