Friday Push/Strict Press 10×3 working up to 80% MetCon 15 min AMRAP 10 chest-to-bar pull-ups 20 one-legged squats, alternating 10 box jumps, 24-in. box Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval