THURSDAY

Deadlift
1×8@55%
2×8@60%
4×8@65%
1×10+@65%

MetCon -15.4
8min AMRAP
3 Handstand Push-ups (or pushups)
3 Cleans 185/125 (or 75% of 1RM)
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
6 Cleans
18 Handstand Push-ups
6 Cleans
21 Handstand Push-ups
9 Cleans
Adding 3 reps to the Handstand Push-up each round, and 3 reps to the Clean every 3 rounds.