WEDNESDAY OHS/FS 10×3 working up to 80% MetCon 3-6-9-12-15-18-21-24 Sit-ups Push press 115/75 (Scaling at 60-70% of 1RM) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval