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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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December 14, 2016 cfupheaval

0079

WEDNESDAY

OHS/FS
10×3 working up to 80%

MetCon
3-6-9-12-15-18-21-24
Sit-ups
Push press 115/75

(Scaling at 60-70% of 1RM) 

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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