TUESDAY Bench Press 1×8@55% 2×8@60% 4×8@65% 1×10+@65% MetCon 100 double unders 20 clean and Jerks 155/105 100 double unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval