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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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December 3, 2016 cfupheaval

0070

Bench/Strict press Or Deadlift
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×3@80%
4×2@85%

MetCon
10 devil presses 45/30 
25 air squats
10 devil presses 46/30 
25 sit-ups
4 rounds

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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