Bench/Strict press Or Deadlift 1×10@60% 1×8@65% 1×6@70% 1×5@75% 1×3@80% 4×2@85% MetCon 10 devil presses 45/30 25 air squats 10 devil presses 46/30 25 sit-ups 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval