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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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November 30, 2016 cfupheaval

0068

Back squat
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×3@80%
4×2@85%

MetCon
800 m run
50 wallballs 20/14
40 DB snatch 45/35
30 burpees
20 DB thrusters 45/35 (10/arm)
10 muscle ups/c2b pull-ups
18 min cap

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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