Back squat 1×10@60% 1×8@65% 1×6@70% 1×5@75% 1×3@80% 4×2@85% MetCon 800 m run 50 wallballs 20/14 40 DB snatch 45/35 30 burpees 20 DB thrusters 45/35 (10/arm) 10 muscle ups/c2b pull-ups 18 min cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval