Tuesday 1 power clean + 1 push jerk 7×1 to work up to a heavy single 1 squat clean + 1 split jerk 7×1 to work up to a heavy single MetCon 25 double unders 10 toes to bar 5 strict HSPUs 5 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval