Monday Strict press/bench Press 1×10@60% 1×8@65% 1×6@70% 1×4@80% 5×2@85% MetCon Nasty Girls 3 rounds 50 air squats 7 muscle ups (scaled equals 14C2b pull-ups) 10 hang power cleans @135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval