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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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November 21, 2016 cfupheaval

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Monday
Strict press/bench Press
1×10@60%
1×8@65%
1×6@70%
1×4@80%
5×2@85%

MetCon
Nasty Girls
3 rounds
50 air squats
7 muscle ups (scaled equals 14C2b pull-ups)
10 hang power cleans @135/95

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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