Saturday
Push press
1×10@60%
1×8@65%
1×6@70%
1×4@75%
5×3@80%

MetCon
50 double unders
10 pistols
75 double unders
20 pistols
100 double unders
40 pistols
15 min cap

Hero wod
Kevin
3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells