Friday Back Squat 1×10@60% 1×8@65% 1×6@70% 1×5@75% 5×3@80% MetCon 1-2-3-4-5-6….. Pull-ups Handstand push-ups 10 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval