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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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November 18, 2016 cfupheaval

0063

Friday
Back Squat
1×10@60%
1×8@65%
1×6@70%
1×5@75%
5×3@80%

MetCon
1-2-3-4-5-6…..
Pull-ups
Handstand push-ups
10 min AMRAP

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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