Tuesday
Front squat
1×10@60%
1×10@65%
1×8@70%
1×6@75%
4×4@78%
MetCon
20 min AMRAP
20 DL @275/185
40 wallballs 20/14
20 hang cleans 185/125
40 wallballs 20/14
20 push press 135/95
40 wallballs 20/14
0061
Tuesday
Front squat
1×10@60%
1×10@65%
1×8@70%
1×6@75%
4×4@78%
MetCon
20 min AMRAP
20 DL @275/185
40 wallballs 20/14
20 hang cleans 185/125
40 wallballs 20/14
20 push press 135/95
40 wallballs 20/14