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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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November 16, 2016 cfupheaval

0061

Tuesday
Front squat
1×10@60%
1×10@65%
1×8@70%
1×6@75%
4×4@78%

MetCon
20 min AMRAP
20 DL @275/185
40 wallballs 20/14
20 hang cleans 185/125
40 wallballs 20/14
20 push press 135/95
40 wallballs 20/14

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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