Tuesday Front squat 1×10@60% 1×10@65% 1×8@70% 1×6@75% 4×4@78% MetCon 20 min AMRAP 20 DL @275/185 40 wallballs 20/14 20 hang cleans 185/125 40 wallballs 20/14 20 push press 135/95 40 wallballs 20/14 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval