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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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November 11, 2016 cfupheaval

0057

Friday
Clean and Jerk
Complex
Establish 1 RM of: 1 full squat clean + 1 push jerk + 1 hang clean + split jerk
15 minutes

MetCon
7 squat cleans 95/65
9 shoulder to OH 95/65
11 ring dips

14 min AMRAP

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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