Friday Clean and Jerk Complex Establish 1 RM of: 1 full squat clean + 1 push jerk + 1 hang clean + split jerk 15 minutes MetCon 7 squat cleans 95/65 9 shoulder to OH 95/65 11 ring dips 14 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval