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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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November 9, 2016 cfupheaval

0055

Wednesday
Bench Press/Strict press
1×10@60%
1×10@65%
1×8@70%
1×6@75%
4×4@78%

MetCon
Angie
100 pull-ups
100 push-ups
100 sit-ups
100 air squats

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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