Wednesday Bench Press/Strict press 1×10@60% 1×10@65% 1×8@70% 1×6@75% 4×4@78% MetCon Angie 100 pull-ups 100 push-ups 100 sit-ups 100 air squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval