Tuesday Deadlift 1×10@60% 1×8@65% 1×6@70% 1×4@75% 4×3@80% MetCon 30 sit-ups 20 Russian twists 53/35 10 HSPUs 10 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval