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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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November 4, 2016 cfupheaval

0051

Friday

Front Squat
Establish 1 RM

MetCon
250 m run
30 hang kb snatch 35/26
20 wallballs 20/14
4 rounds

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
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