Thursday Bench press/strict press 1×10@60% 1×10@65% 1×8@70% 5×6@75% MetCon 25 sit-ups 50 double unders 75 air squats 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval