Tuesday Push press 1×10@60% 1×10@65% 1×8@70% 1×8@75% 4×4@78% Nicole Max effort pull-ups 400m run 20 min AMRAP *pullups = score Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval