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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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October 28, 2016 cfupheaval

0045

Friday

Cleans + jerk
2+1@60%
2+1@65%
2+1@70%
1+1@75%
5×1+1@80%

MetCon
14 push-ups
7 hang power cleans 135/95
14 push-ups
7 push press 135/95
10 min AMRAP


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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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