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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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October 20, 2016 cfupheaval

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Thursday

Bench press/strict press
1×10@60%
1×8@70%
1×6@75%
1×5@80%
1×4@85%
1×3@90%
2×2@95%

MetCon
50 reps of:
Pull-ups 
Power cleans 95/65
Wallballs 20/14
Walking lunges
Push-ups

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Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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