Thursday Bench press/strict press 1×10@60% 1×8@70% 1×6@75% 1×5@80% 1×4@85% 1×3@90% 2×2@95% MetCon 50 reps of: Pull-ups Power cleans 95/65 Wallballs 20/14 Walking lunges Push-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval