Monday Front squat 1×10@60% 1×8@70% 1×6@75% 1×5@80% 1×4@85% 1×3@90% 2×2@95% MetCon Annie 50-40-30-20-10 Double unders Sit-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval