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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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October 12, 2016 cfupheaval

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Wednesday

Bench/strict press
1×10@60%
1×8@70%
1×6@80%
1×5@85%
1×4@88%
1×3@90%
2×1@92%

MetCon
16 kb snatch 53/35 (r)
32 Russian kb swings
16 kb snatch (l)
50 double unders
14 min amrap

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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