0033

Wednesday

Bench/strict press
1×10@60%
1×8@70%
1×6@80%
1×5@85%
1×4@88%
1×3@90%
2×1@92%

MetCon
16 kb snatch 53/35 (r)
32 Russian kb swings
16 kb snatch (l)
50 double unders
14 min amrap