Friday Back squat 1×10@60% 1×8@70% 1×6@80% 2×4@85% 3×2@90% MetCon Nancy 5 rounds 400 m run 25 OH squats 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval