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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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October 7, 2016 cfupheaval

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Friday
Back squat
1×10@60%
1×8@70%
1×6@80%
2×4@85%
3×2@90%

MetCon
Nancy
5 rounds
400 m run
25 OH squats 95/65

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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