Thursday Bench/Strict press 1×10@60% 1×8@70% 1×6@80% 2×4@85% 3×2@88% MetCon 200 m burden carry 60/40 (sandbag) 25 burden squats 60/40 12 toes to bar 15 min amrap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval