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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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October 6, 2016 cfupheaval

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Thursday

Bench/Strict press
1×10@60%
1×8@70%
1×6@80%
2×4@85%
3×2@88%

MetCon
200 m burden carry 60/40 (sandbag)
25 burden squats 60/40
12 toes to bar
15 min amrap

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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