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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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October 5, 2016 cfupheaval

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Wednesday

Front squat
1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×4@85%
3×3@88%

MetCon
20 double unders
20 power cleans 95/65
8 min amrap

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1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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