Wednesday Front squat 1×10@60% 1×8@65% 1×6@70% 1×5@75% 1×4@85% 3×3@88% MetCon 20 double unders 20 power cleans 95/65 8 min amrap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval