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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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October 1, 2016 cfupheaval

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Strength 

Front squat 
1×10@60%
1×8@65%
1×6@70%
1×5@75%
4×4@80%
1 set every two minutes

MetCon

25 pushups
12 deadlifts 185/125
6 toes to bar
10 minute amrap

Hero wod

“Severin”
1RFT
50 strict pullups
100 pushups
3 mile run (5k)
*can be done with a weighted vest

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Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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