Strength 

Clean Complex
1 power clean + 1 squat clean + 1 jerk
3@60% – 3@65% – 3@70% – 3@75%
* one lift every 90 seconds

MetCon

100 double under buyin
then
2 rounds
15 burpees
10 HSPUs
15 bupees
10 pullups
15 burpees
10 push press 95/65

For Time

GPP = 5 burpees (pushups, ring rows)
Competitor = strict HSPUs, C2b pullups,135/95 pp)