Strength deadlift 1×10@60% 1×8@65% 1×6@70% 2×4@75% 3×2@80% Lift every 1.5 minutes MetCon 20 pushups 20 goblet squats 20 kb swings 5 rounds 15 minutes (time will be an issue) GPP = 10 reps Competitor = pushups – burpees – kb snatch Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval