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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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September 21, 2016 cfupheaval

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Strength 

deadlift
1×10@60%
1×8@65%
1×6@70%
2×4@75%
3×2@80%
Lift every 1.5 minutes

MetCon

20 pushups
20 goblet squats
20 kb swings
5 rounds
15 minutes (time will be an issue)

GPP = 10 reps
Competitor = pushups – burpees – kb snatch

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Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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