0014

Strength 

Front squat
1×10@60%
1×8@65%
1×6@70%
4×5@75%
* you will have 2 min per lift and be on the clock!

MetCon

40 DB snatch (r) 45/35
21 pullups
40 DB snatch
21 pullups
14 min amrap

Competitor = 21 L-sit pullups