Strength Front squat 1×10@60% 1×8@65% 1×6@70% 4×5@75% * you will have 2 min per lift and be on the clock! MetCon 40 DB snatch (r) 45/35 21 pullups 40 DB snatch 21 pullups 14 min amrap Competitor = 21 L-sit pullups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval