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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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September 19, 2016 cfupheaval

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Strength 

Front squat
1×10@60%
1×8@65%
1×6@70%
4×5@75%
* you will have 2 min per lift and be on the clock!

MetCon

40 DB snatch (r) 45/35
21 pullups
40 DB snatch
21 pullups
14 min amrap

Competitor = 21 L-sit pullups

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Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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