Strength Back Squat 1×10@60 1×8@70% 1×6@75% 1×4@80% 1×3@85% 3×2@87.5% MetCon 21-18-15-12-9-6-3 kb swings 53/35 pushups situps rx+ = hspus Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval