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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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September 13, 2016 cfupheaval

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Strength

Back Squat
1×10@60
1×8@70%
1×6@75%
1×4@80%
1×3@85%
3×2@87.5%

MetCon

21-18-15-12-9-6-3
kb swings 53/35
pushups
situps

rx+ = hspus

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Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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