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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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September 12, 2016 cfupheaval

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Strength 

Bench Press/Strict Press
1×10@60%
1×8@65%
1×6@75%
2×4@80%
3×3@85%

MetCon

50 Thrusters 95/65
45 Air squats
40 double unders
35 power cleans 95/65
30 situps
25 pullups
14 min Amrap

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Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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