Strength Bench Press/Strict Press 1×10@60% 1×8@65% 1×6@75% 2×4@80% 3×3@85% MetCon 50 Thrusters 95/65 45 Air squats 40 double unders 35 power cleans 95/65 30 situps 25 pullups 14 min Amrap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval