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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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September 9, 2016 cfupheaval

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Strength

Push Press
work up to 5×5@70% of 1Rm

Or

Snatch
2×3@60%
2×2@70%
2×1@75%
2×1@80%

MetCon

12 deadlifts 135/95
9 hang cleans 135/95
400 m run
3 rounds (4 is rx+)

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Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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