Strength Push Press work up to 5×5@70% of 1Rm Or Snatch 2×3@60% 2×2@70% 2×1@75% 2×1@80% MetCon 12 deadlifts 135/95 9 hang cleans 135/95 400 m run 3 rounds (4 is rx+) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval