Strength Deadlift 1×10@60% 2×6@65% 6×5@70% MetCon 15 wallballs 15 ring dips 5 wallwalks / 15 pushups 12 min amrap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval