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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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September 8, 2016 cfupheaval

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Strength 

Deadlift
1×10@60%
2×6@65%
6×5@70%

MetCon

15 wallballs
15 ring dips
5 wallwalks / 15 pushups
12 min amrap

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Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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