Strength Back squat 1×10@50% 1×8@55% 1×6@65% 5×5@70% MetCon Buy-in 50 push-ups 4 rounds 5 strict pull-ups 10 deadlifts 185/125 Buy-out 600 m run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval