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CrossFit Upheaval | The Best CrossFit Gym in Round Rock

CrossFit Upheaval | The Best CrossFit Gym in Round Rock

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September 6, 2016 cfupheaval

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Strength 

Back squat 
1×10@50%
1×8@55%
1×6@65%
5×5@70%

MetCon 

Buy-in 
50 push-ups 

4 rounds 
5 strict pull-ups 
10 deadlifts 185/125

Buy-out
600 m run 

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Location

1050 Meadows Dr. Ste. 404
Round Rock, Texas 78681
512-774-9723
crossfitupheaval@gmail.com
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