Strength Back squats Work up to 4×4@85% MetCon 50 sandbag front squats 60/40 40 pull-ups 30 kb swings 20 sandbag clean and jerks 60/40 10 sandbag skater squats 60/40 5 wall walks with nose touch 15 min cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval