Strength Bench/strict press 2×10 @60% 2×8@65% 2×8@70% 4×5@75% MetCon 5 thrusters 95/65 5 squat cleans 5 burpees 5 strict pull-ups / ring rows 7 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval