Strength
Push press
1×10@60%
1×8@65%
1×6@70%
4×4@80%
MetCon
12 min amrap
1 pull-up
1 kb swing 53/35
2 pull-ups
2 kb swings
3 pull-ups
3 kb swings
4,5,6,7,8,9…
Strength
Push press
1×10@60%
1×8@65%
1×6@70%
4×4@80%
MetCon
12 min amrap
1 pull-up
1 kb swing 53/35
2 pull-ups
2 kb swings
3 pull-ups
3 kb swings
4,5,6,7,8,9…