Warmup

Russian twists 
Kick ups 
Air squats 
Tabata 3 rounds 

Strength 

Deadlift 
1×10@60%
1×8@65%
1×6@70%
5 minutes to get to: 
10×3@77.5%
Emom style 

MetCon 

10 power snatch 95/65
10 push-ups 
8 power snatch 
20 push-ups 
6 power snatch 
30 push-ups 
4 power snatch 
40 push-ups 
2 power snatch
50 push-ups 

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