Strength
Back squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×3@85%
Metcon
21 kb swings
21 HSPUs
15 kb snatch (each arm)
15 pull-ups (strict=RX+)
9 squat cleans 185/125
9 jerks 185/125
For time š
Strength
Back squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×3@85%
Metcon
21 kb swings
21 HSPUs
15 kb snatch (each arm)
15 pull-ups (strict=RX+)
9 squat cleans 185/125
9 jerks 185/125
For time š
