Strength Back squat 1×10@60% 1×8@65% 1×6@70% 1×4@75% 3×3@85% Metcon 21 kb swings 21 HSPUs 15 kb snatch (each arm) 15 pull-ups (strict=RX+) 9 squat cleans 185/125 9 jerks 185/125 For time 😇 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval