081816

Strength

Back squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×3@85%

Metcon

21 kb swings
21 HSPUs
15 kb snatch (each arm)
15 pull-ups (strict=RX+)
9 squat cleans 185/125
9 jerks 185/125
For time 😇

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