081816

Strength 

Back squat 
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×3@85%

Metcon

21 kb swings 
21 HSPUs 
15 kb snatch (each arm)
15 pull-ups (strict=RX+)
9 squat cleans 185/125
9 jerks 185/125
For time šŸ˜‡

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: