Warm up Tabata Air squats Hollow hold One leg plank Wall walk / hs hold One leg plank 3 rounds Back squats Work up to 5×5@75% MetCon 20 HR push-ups 10 power cleans 135/95 14 min amrap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval