Warmup 

1 min hand plank 
1 min glute bridge 
1 min wall sit 
1 min tuck hold 
Every 30 sec 1 hang squat clean + split jerk 
3 minutes 

Strength 

2 hang squat cleans + 1 jerk 
2@60
2@65
2@70
3@75
3@80

MetCon 

Chipper 
75 air squats 
50 kb swings 53/35 
25 wallballs 20/14
12 chest to bar pull-ups
25 medball cleans 
50 push-ups 
100 m sprint 

14 min amrap 

Brent pulling 515! 

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