Warmup
1 min hand plank
1 min glute bridge
1 min wall sit
1 min tuck hold
Every 30 sec 1 hang squat clean + split jerk
3 minutes
Strength
2 hang squat cleans + 1 jerk
2@60
2@65
2@70
3@75
3@80
MetCon
Chipper
75 air squats
50 kb swings 53/35
25 wallballs 20/14
12 chest to bar pull-ups
25 medball cleans
50 push-ups
100 m sprint
14 min amrap
Brent pulling 515!
