Warmup
Bring sally up air squats
+
1 min hollow hold
1 min sit-ups
1 min knee to elbow in plank
Strength
Back squat
2×10@60%
1×6@70%
1×4@80%
4×3@87.5 %
Metcon
30 wallballs 20/14
400 m run
15 pull-ups
3 rounds
Say hey to Brent Upheaval!
