Warmup
1 min plank
30 s V-up hold
1 min arch hold
30 s V-up hold
2 rounds
+
40/20 push-ups
Strength
Strict/bench press
1×10@60%
1×6@70%
1×4@80%
4×2@90%
MetCon
20 DB snatch 45/35 (r)
10 burpees
20 DB snatch 45/35 (l)
10 pistols with DB
3 rounds
15 minute time cap
