Strength Snatch 1 hang + 1 snatch balance 8×1 increasing load MetCon 50 deadlifts 115/75 50 sit-ups 50 box jumps 50 power cleans 115/75 50 push-ups 10 min amrap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval