Don’t forget to sign up for shirts at the gym guys! Strength Deadlift 8-8 6-6-6 4-4-4 Add weight throughout sets MetCon 5 kb cleans 53/35 15 wallballs 5 kb cleans 10 burpees 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval