Strength Deadlift and/or bent over rows 10-10-10-10-10 MetCon 25 ft oh walking lunges 45/25 40 push-ups 25 ft lunges 30 push-ups 25 ft lunges 20 push-ups 25 ft lunges 10 push-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval