YStrength Push press 5-5-5-5-5-5 Start at 50-60% and work up as heavy as possible MetCon 15 min amrap 20 air squats 10 deadlifts 225/155 5 strict pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval