Good to be back today! Y’all killed it! Strength Back squat – start at 59-60% 7-7-7-7-7-7 MetCon 200 m run 15 DB push press 35/25 10 burpees 400m run 10 DB push press 5 burpees 200 m run 15 DB push press 10 burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval