Strength Deadlift 1×8@65% 1×6@70% 1×5@75% 1×3@80% 2×2@85% MetCon 4 rounds 400 m run 10 clean and jerks 135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval