Strength WOD Snatch or strict press 2-2-2-2-2-2 MetCon 5 rounds of Cindy 5 pull-ups 10 push-ups 15 air squats 2 rounds of DT 12 deadlifts 9 hang cleans 155/105 6 push jerk Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval